Comparing Nutrients in 7 ounces Millet Flour VS TINKYADA Cooked Brown Rice Flour Pasta

Macros Ratio

	Protein	Fat	Carbs
Millet Flour	11%	10%	79%
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%

Macro Nutrients

	Millet Flour	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Energy	26% 758kcal	9.44% 274kcal	2900kcal per day for Men 19-50 years
Fat	8.7% 8.43g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	1.26% 0.4g	32g per day for Men 19-50 years
Omega 3	5.46% 0.087g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	29.8% 5.06g	5% 0.85g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 149g	49% 64g	130g per day for Men 19-50 years
Sugars	4.54% 3.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.6g	% 0g	g per day for Men 19-50 years
Fiber	18.3% 6.95g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	38% 21.3g	12.3% 6.87g	56g per day for Men 19-50 years

Vitamins

	Millet Flour	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.7% 12mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.4% 2.52mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.8% 0.74mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.46% 0.22mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Millet Flour	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	15.2% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.8mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	56.2% 236mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	86.5% 2mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.8% 566mg	24.7% 173mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	1.46% 49.6mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	15% 1.65mg	11mg per day for Men 19-50 years
Water	0.47% 17.2g	3.34% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Millet Flour VS TINKYADA Cooked Brown Rice Flour Pasta per 7 oz

Compare the macro and micronutrient content in 7 oz of Millet Flour versus 7 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Millet Flour vs TINKYADA Cooked Brown Rice Flour Pasta:

• 7 ounces of Millet Flour have 4.3 times more Vitamin B1, 4.1 times more Vitamin B3, 4.9 times more Vitamin B5, 5 times more Vitamin B6 and 10.5 times more Vitamin B9 than TINKYADA Cooked Brown Rice Flour Pasta.
• Both Millet Flour and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9
• Both Millet flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Millet Flour vs TINKYADA Cooked Brown Rice Flour Pasta:

• 7 ounces of Millet Flour have 7.8 times more Copper, 7.4 times more Iron, 3.3 times more Magnesium, 3.3 times more Phosphorus, 9 times more Potassium, 2.9 times more Selenium and 3.2 times more Zinc than TINKYADA Cooked Brown Rice Flour Pasta.
• Both Millet Flour and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Manganese per seven ounces.
• 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
• Both Millet flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Millet Flour have 2.8 times more Energy, 2.5 times more Fat, 3.1 times more Omega 3, 6 times more Omega 6, 2.3 times more Carbohydrate, more Sugars, 2.1 times more Fiber and 3.1 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
• 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3