Comparing Nutrients in 1 pound Millet Flour VS TINKYADA Cooked Brown Rice Flour Pasta

Macros Ratio

	Protein	Fat	Carbs
Millet Flour	11%	10%	79%
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%

Macro Nutrients

	Millet Flour	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Energy	59.7% 1733kcal	21.6% 626kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.3g	7.8% 7.57g	97g per day for Men 19-50 years
Saturated Fat	7.6% 2.43g	2.88% 0.92g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	68% 11.6g	11.4% 1.94g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	262% 341g	112% 146g	130g per day for Men 19-50 years
Sugars	10.4% 7.53g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.7g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.36g	% 0g	g per day for Men 19-50 years
Fiber	41.8% 16g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	87% 48.8g	28% 15.7g	56g per day for Men 19-50 years

Vitamins

	Millet Flour	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	156% 1.87mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	171% 27.3mg	41.5% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	115% 5.76mg	23.6% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	130% 1.7mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.02% 3.63μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Millet Flour	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	270% 2.43mg	34.8% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	198% 4.54mg	242% 5.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	185% 1293mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	3.34% 113mg	3400mg per day for Men 19-50 years
Selenium	270% 148μg	92% 50.3μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	34.2% 3.76mg	11mg per day for Men 19-50 years
Water	1.06% 39.3g	7.64% 283g	3700g per day for Men 19-50 years

Nutrient Comparison: Millet Flour VS TINKYADA Cooked Brown Rice Flour Pasta per 1 lb

Compare the macro and micronutrient content in 1 lb of Millet Flour versus 1 lb of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Millet Flour vs TINKYADA Cooked Brown Rice Flour Pasta:

• 1 pound of Millet Flour has 4.3 times more Vitamin B1, 4.1 times more Vitamin B3, 4.9 times more Vitamin B5, 5 times more Vitamin B6 and 10.5 times more Vitamin B9 than TINKYADA Cooked Brown Rice Flour Pasta.
• Both Millet Flour and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B2 per one pound.
• 1 pound of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9
• Both Millet flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Millet Flour vs TINKYADA Cooked Brown Rice Flour Pasta:

• 1 pound of Millet Flour has 7.8 times more Copper, 7.4 times more Iron, 3.3 times more Magnesium, 3.3 times more Phosphorus, 9 times more Potassium, 2.9 times more Selenium and 3.2 times more Zinc than TINKYADA Cooked Brown Rice Flour Pasta.
• Both Millet Flour and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Manganese per one pound.
• 1 pound of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
• Both Millet flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Millet Flour has 2.8 times more Energy, 2.5 times more Fat, 3.1 times more Omega 3, 6 times more Omega 6, 2.3 times more Carbohydrate, more Sugars, 2.1 times more Fiber and 3.1 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
• 1 pound of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3