Comparing Nutrients in 1 kilogram Millet Flour VS TINKYADA Cooked Brown Rice Flour Pasta

Macros Ratio

	Protein	Fat	Carbs
Millet Flour	11%	10%	79%
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%

Macro Nutrients

	Millet Flour	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Energy	132% 3820kcal	47.6% 1380kcal	2900kcal per day for Men 19-50 years
Fat	44% 42.5g	17.2% 16.7g	97g per day for Men 19-50 years
Saturated Fat	16.8% 5.36g	6.34% 2.03g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	8.75% 0.14g	1.6g per day for Men 19-50 years
Omega 6	150% 25.5g	25% 4.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	578% 751g	248% 322g	130g per day for Men 19-50 years
Sugars	23% 16.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.6g	% 0g	g per day for Men 19-50 years
Sucrose	% 3g	% 0g	g per day for Men 19-50 years
Fiber	92% 35g	44.7% 17g	38g per day for Men 19-50 years
Protein	192% 108g	61.8% 34.6g	56g per day for Men 19-50 years

Vitamins

	Millet Flour	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	344% 4.13mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56% 0.73mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	376% 60.2mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	254% 12.7mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	286% 3.72mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 420μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.33% 1.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.67% 8μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Millet Flour	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Calcium	14% 140mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	594% 5.35mg	76.7% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	493% 39.4mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	283% 1190mg	85.7% 360mg	420mg per day for Men 19-50 years
Manganese	436% 10mg	533% 12.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	407% 2850mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	66% 2240mg	7.35% 250mg	3400mg per day for Men 19-50 years
Selenium	595% 327μg	202% 111μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	239% 26.3mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	2.34% 86.7g	17% 623g	3700g per day for Men 19-50 years

Nutrient Comparison: Millet Flour VS TINKYADA Cooked Brown Rice Flour Pasta per 1 kg

Compare the macro and micronutrient content in 1 kg of Millet Flour versus 1 kg of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Millet Flour vs TINKYADA Cooked Brown Rice Flour Pasta:

• 1 kilogram of Millet Flour has 4.3 times more Vitamin B1, 4.1 times more Vitamin B3, 4.9 times more Vitamin B5, 5 times more Vitamin B6 and 10.5 times more Vitamin B9 than TINKYADA Cooked Brown Rice Flour Pasta.
• Both Millet Flour and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9
• Both Millet flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Millet Flour vs TINKYADA Cooked Brown Rice Flour Pasta:

• 1 kilogram of Millet Flour has 7.8 times more Copper, 7.4 times more Iron, 3.3 times more Magnesium, 3.3 times more Phosphorus, 9 times more Potassium, 2.9 times more Selenium and 3.2 times more Zinc than TINKYADA Cooked Brown Rice Flour Pasta.
• Both Millet Flour and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Manganese per one kilogram.
• 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
• Both Millet flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Millet Flour has 2.8 times more Energy, 2.5 times more Fat, 3.1 times more Omega 3, 6 times more Omega 6, 2.3 times more Carbohydrate, more Sugars, 2.1 times more Fiber and 3.1 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
• 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3