Comparing Nutrients in 300 calories Millet FlourVS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 300 calories
Millet Flour
78.5g
TINKYADA Cooked Brown Rice Flour Pasta
217g
Millet Flour has 2.8 times more energy per 100g than TINKYADA Cooked Brown Rice Flour Pasta. It has high energy density when compared to other foods. TINKYADA Cooked Brown Rice Flour Gluten-free Pasta having average energy density.
Discover which food has more nutrients per 300 calories - Millet Flour or TINKYADA Cooked Brown Rice Flour Pasta?
Millet Flour VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet Flour or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 300 calories of Millet Flour vs TINKYADA Cooked Brown Rice Flour Pasta:
300 calories of Millet Flour have 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than TINKYADA Cooked Brown Rice Flour Pasta.
While 300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 3.1 times more Vitamin B2 than Millet flour.
300 calories of Millet Flour have insufficient amounts of Vitamin B2
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9
Both Millet flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Millet Flour vs TINKYADA Cooked Brown Rice Flour Pasta:
300 calories of Millet Flour have 2.8 times more Copper and 2.7 times more Iron than TINKYADA Cooked Brown Rice Flour Pasta.
While 300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 3.4 times more Manganese than Millet flour.
Both Millet Flour and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 300 calories.
Both Millet flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Millet Flour have 2.2 times more Omega 6 than TINKYADA Cooked Brown Rice Flour Pasta.
While 300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.3 times more Fiber than Millet flour.
Both Millet Flour and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 6
Both Millet flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in 300 calories.