Comparing Nutrients in 100 grams Millet Flour VS 51% Whole Wheat Pasta with Enriched Semolina

Macros Ratio

	Protein	Fat	Carbs
Millet Flour	11%	10%	79%
51% Whole Wheat Pasta with Enriched Semolina	14%	6%	80%

Macro Nutrients

	Millet Flour	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Energy	13% 382kcal	12.4% 361kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.25g	2.63% 2.55g	97g per day for Men 19-50 years
Saturated Fat	1.68% 0.54g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	2.75% 0.044g	3.3% 0.053g	1.6g per day for Men 19-50 years
Omega 6	15% 2.55g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	57.8% 75g	56.4% 73.3g	130g per day for Men 19-50 years
Sugars	2.3% 1.66g	3.03% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.28% 0.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.26g	% 0.2g	g per day for Men 19-50 years
Sucrose	% 0.3g	% 0.4g	g per day for Men 19-50 years
Fiber	9.2% 3.5g	29.7% 11.3g	38g per day for Men 19-50 years
Protein	19% 10.8g	23.6% 13g	56g per day for Men 19-50 years

Vitamins

	Millet Flour	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.6% 6mg	54% 8.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.4% 1.27mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.6% 0.37mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.5% 42μg	28.5% 114μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.73% 0.11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.67% 0.8μg	0.75% 0.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Millet Flour	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Calcium	1.4% 14mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	59.4% 0.54mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.3% 3.94mg	42.6% 3.4mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	22.4% 94mg	420mg per day for Men 19-50 years
Manganese	43.6% 1mg	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.7% 285mg	36% 252mg	700mg per day for Men 19-50 years
Potassium	6.6% 224mg	9.35% 318mg	3400mg per day for Men 19-50 years
Selenium	59.5% 32.7μg	140% 76.8μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	24% 2.63mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	0.23% 8.67g	0.25% 9.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Millet Flour VS 51% Whole Wheat Pasta with Enriched Semolina per 100 g

Compare the macro and micronutrient content in 100 g of Millet Flour versus 100 g of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Millet Flour vs 51% Whole Wheat Pasta with Enriched Semolina:

• 100 grams of Millet Flour have 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than 51% Whole Wheat Pasta with Enriched Semolina.
• While 100 g of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Millet flour.
• Both Millet flour as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 100 grams.

Comparing minerals per 100 grams for Millet Flour vs 51% Whole Wheat Pasta with Enriched Semolina:

• 100 grams of Millet Flour have 1.4 times more Copper and 1.3 times more Magnesium than 51% Whole Wheat Pasta with Enriched Semolina.
• While 100 g of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.8 times more Calcium, 2.1 times more Manganese, 1.4 times more Potassium and 2.3 times more Selenium than Millet flour.
• Both Millet Flour and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Iron, Phosphorus and Zinc per 100 grams.
• 100 grams of Millet Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Millet Flour have 1.7 times more Fat and 3.2 times more Omega 6 than 51% Whole Wheat Pasta with Enriched Semolina.
• While 100 g of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.3 times more Sugars and 3.2 times more Fiber than Millet flour.
• Both Millet Flour and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 grams.