Comparing Nutrients in 14 ounces Millet Flour VS 51% Whole Wheat Pasta with Enriched Semolina

Macros Ratio

	Protein	Fat	Carbs
Millet Flour	11%	10%	79%
51% Whole Wheat Pasta with Enriched Semolina	14%	6%	80%

Macro Nutrients

	Millet Flour	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Energy	52.3% 1516kcal	49.4% 1433kcal	2900kcal per day for Men 19-50 years
Fat	17.4% 17g	10.4% 10g	97g per day for Men 19-50 years
Saturated Fat	6.65% 2.13g	4% 1.3g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	59.6% 10g	18.5% 3.14g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	224% 291g	130g per day for Men 19-50 years
Sugars	9.1% 6.6g	12% 8.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.1% 0.79g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 1.2g	% 1.6g	g per day for Men 19-50 years
Fiber	36.6% 14g	118% 45g	38g per day for Men 19-50 years
Protein	76% 42.7g	94% 52.4g	56g per day for Men 19-50 years

Vitamins

	Millet Flour	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	137% 1.64mg	182% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	96% 1.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	149% 24mg	214% 34.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	101% 5.04mg	55.6% 2.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.48mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.7% 167μg	113% 452μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.44mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	2.98% 3.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Millet Flour	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	236% 2.12mg	172% 1.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	195% 15.6mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	112% 472mg	89% 373mg	420mg per day for Men 19-50 years
Manganese	173% 3.98mg	364% 8.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	162% 1131mg	143% 1000mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	37% 1262mg	3400mg per day for Men 19-50 years
Selenium	236% 130μg	554% 305μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	79.4% 8.73mg	11mg per day for Men 19-50 years
Water	0.93% 34.4g	0.99% 36.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Millet Flour VS 51% Whole Wheat Pasta with Enriched Semolina per 14 oz

Compare the macro and micronutrient content in 14 oz of Millet Flour versus 14 oz of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Millet Flour vs 51% Whole Wheat Pasta with Enriched Semolina:

• 14 ounces of Millet Flour have 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than 51% Whole Wheat Pasta with Enriched Semolina.
• While 14 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Millet flour.
• Both Millet flour as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Millet Flour vs 51% Whole Wheat Pasta with Enriched Semolina:

• 14 ounces of Millet Flour have 1.4 times more Copper and 1.3 times more Magnesium than 51% Whole Wheat Pasta with Enriched Semolina.
• While 14 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.8 times more Calcium, 2.1 times more Manganese, 1.4 times more Potassium and 2.3 times more Selenium than Millet flour.
• Both Millet Flour and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
• 14 ounces of Millet Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Millet Flour have 1.7 times more Fat and 3.2 times more Omega 6 than 51% Whole Wheat Pasta with Enriched Semolina.
• While 14 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.3 times more Sugars and 3.2 times more Fiber than Millet flour.
• Both Millet Flour and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 14 ounces.