Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Whole Sorghum Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of 51% Whole Wheat Pasta with Enriched Semolina versus 14 oz of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina vs Whole Sorghum Flour:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 1.7 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.6 times more Vitamin B9 than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 1.4 times more Vitamin B6 and 7.1 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for 51% Whole Wheat Pasta with Enriched Semolina vs Whole Sorghum Flour:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 2.1 times more Calcium, 1.5 times more Copper, 1.7 times more Manganese, 6.3 times more Selenium and 1.3 times more Zinc than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 1.3 times more Magnesium than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Whole Sorghum Flour contain similar levels of Iron, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 1.7 times more Fiber and 1.6 times more Protein than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 1.3 times more Fat and 1.7 times more Omega 6 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Whole Sorghum Flour offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 14 ounces.