Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Whole Soft Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of 51% Whole Wheat Pasta with Enriched Semolina versus 14 oz of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina vs Whole Soft Wheat Flour:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 1.4 times more Vitamin B5 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for 51% Whole Wheat Pasta with Enriched Semolina vs Whole Soft Wheat Flour:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 6 times more Selenium than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 1.3 times more Calcium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Whole Soft Wheat Flour contain similar levels of Copper, Iron, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 1.3 times more Fat, 2.2 times more Sugars and 1.4 times more Protein than Whole Soft Wheat Flour.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Whole Soft Wheat Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.