Nutrient Comparison: Whole Sorghum Flour VS TINKYADA Cooked Brown Rice Flour Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Sorghum Flour versus 14 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Sorghum Flour vs TINKYADA Cooked Brown Rice Flour Pasta:
- 14 ounces of Whole Sorghum Flour have 3.5 times more Vitamin B1, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 4.3 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin E and 21.3 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
- While 14 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.3 times more Vitamin B2 than Whole-grain Sorghum Flour.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Whole-grain Sorghum Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Whole Sorghum Flour vs TINKYADA Cooked Brown Rice Flour Pasta:
- 14 ounces of Whole Sorghum Flour have 3.7 times more Copper, 5.9 times more Iron, 3.4 times more Magnesium, 3.2 times more Phosphorus, 13 times more Potassium and 2 times more Zinc than TINKYADA Cooked Brown Rice Flour Pasta.
- Both Whole Sorghum Flour and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Manganese and Selenium per 14 ounces.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
- Both Whole-grain Sorghum Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Sorghum Flour have 2.6 times more Energy, 2 times more Fat, 4.4 times more Omega 3, 3.1 times more Omega 6, 2.4 times more Carbohydrate, more Sugars, 3.9 times more Fiber and 2.4 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3