Comparing Nutrients in 1 kilogram 51% Whole Wheat Pasta with Enriched Semolina VS Whole Sorghum Flour

Macros Ratio

	Protein	Fat	Carbs
51% Whole Wheat Pasta with Enriched Semolina	14%	6%	80%
Whole Sorghum Flour	9%	8%	83%

Macro Nutrients

	51% Whole Wheat Pasta with Enriched Semolina	Whole Sorghum Flour	Recommended Dietary Allowance
Energy	124% 3610kcal	124% 3590kcal	2900kcal per day for Men 19-50 years
Fat	26.3% 25.5g	34.4% 33.4g	97g per day for Men 19-50 years
Saturated Fat	10% 3.24g	16.5% 5.3g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	46.5% 7.9g	78.6% 13.4g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	564% 733g	590% 766g	130g per day for Men 19-50 years
Sugars	30.3% 22g	26.8% 19.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.76% 2g	2.2% 1.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	% 13g	g per day for Men 19-50 years
Sucrose	% 4g	% 4.7g	g per day for Men 19-50 years
Fiber	297% 113g	174% 66g	38g per day for Men 19-50 years
Protein	236% 132g	151% 84.3g	56g per day for Men 19-50 years

Vitamins

	51% Whole Wheat Pasta with Enriched Semolina	Whole Sorghum Flour	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	458% 5.5mg	274% 3.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	241% 3.13mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	539% 86.3mg	281% 45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	140% 7mg	108% 5.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	185% 2.4mg	250% 3.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	285% 1140μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	53.3% 64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	51% Whole Wheat Pasta with Enriched Semolina	Whole Sorghum Flour	Recommended Dietary Allowance
Calcium	25% 250mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	433% 3.9mg	281% 2.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	426% 34mg	393% 31.4mg	8mg per day for Men 19-50 years
Magnesium	224% 940mg	293% 1230mg	420mg per day for Men 19-50 years
Manganese	917% 21mg	547% 12.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	360% 2520mg	397% 2780mg	700mg per day for Men 19-50 years
Potassium	94% 3180mg	95% 3240mg	3400mg per day for Men 19-50 years
Selenium	1396% 768μg	222% 122μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	200% 22mg	148% 16.3mg	11mg per day for Men 19-50 years
Water	2.5% 92g	2.77% 103g	3700g per day for Men 19-50 years

Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Whole Sorghum Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of 51% Whole Wheat Pasta with Enriched Semolina versus 1 kg of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina vs Whole Sorghum Flour:

• 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina has 1.7 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.6 times more Vitamin B9 than Whole Sorghum Flour.
• While 1 kg of Whole-grain Sorghum Flour contains 1.4 times more Vitamin B6 and 7.1 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
• 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K

Comparing minerals per 1 kilogram for 51% Whole Wheat Pasta with Enriched Semolina vs Whole Sorghum Flour:

• 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina has 2.1 times more Calcium, 1.5 times more Copper, 1.7 times more Manganese, 6.3 times more Selenium and 1.3 times more Zinc than Whole Sorghum Flour.
• While 1 kg of Whole-grain Sorghum Flour contains 1.3 times more Magnesium than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
• Both 51% Whole Wheat Pasta with Enriched Semolina and Whole Sorghum Flour contain similar levels of Iron, Phosphorus and Potassium per one kilogram.
• 1 kilogram of Whole Sorghum Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina has 1.7 times more Fiber and 1.6 times more Protein than Whole Sorghum Flour.
• While 1 kg of Whole-grain Sorghum Flour contains 1.3 times more Fat and 1.7 times more Omega 6 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
• Both 51% Whole Wheat Pasta with Enriched Semolina and Whole Sorghum Flour offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per one kilogram.