51% Whole Wheat Pasta With Enriched Semolina VS Whole Sorghum Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 51% Whole Wheat Pasta with Enriched Semolina or Whole Sorghum Flour?
Lets compare vitamin content per 100 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Whole Sorghum Flour:
- 100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.7 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.5 times more Vitamin B9 than Whole Sorghum Flour.
- While 100 kcal of Whole-grain Sorghum Flour contain 1.4 times more Vitamin B6 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 100 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Whole Sorghum Flour:
- 100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.5 times more Copper, 1.7 times more Manganese, 6.3 times more Selenium and 1.3 times more Zinc than Whole Sorghum Flour.
- While 100 kcal of Whole-grain Sorghum Flour contain 1.3 times more Magnesium than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Whole Sorghum Flour contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
- Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Whole-grain Sorghum Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.7 times more Fiber and 1.6 times more Protein than Whole Sorghum Flour.
- While 100 kcal of Whole-grain Sorghum Flour contain 1.7 times more Omega 6 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Whole Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 6
- Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Whole-grain Sorghum Flour provide inadequate amounts of Omega 3 in 100 calories.