Boiled Mung Beans VS Boiled Lupins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mung Beans or Boiled Lupins?
Lets compare vitamin content per 300 calories of Boiled Mung Beans vs Boiled Lupins:
- 300 calories of Boiled Mung Beans have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 8.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled Lupins.
- 300 calories of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Boiled Mung Beans as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mung Beans vs Boiled Lupins:
- 300 calories of Boiled Mung Beans have 1.3 times more Iron and 1.2 times more Potassium than Boiled Lupins.
- While 300 kcal of Boiled Lupins contain 1.7 times more Calcium, 1.3 times more Copper, 2 times more Manganese and 1.4 times more Zinc than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Lupins contain similar levels of Magnesium, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Mung Beans have 2.2 times more Carbohydrate and 3.1 times more Fiber than Boiled Lupins.
- While 300 kcal of Boiled Lupins contain 6.8 times more Fat, 13.1 times more Omega 3, 4.4 times more Omega 6 and 2 times more Protein than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Lupins offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6