Nutrient Comparison: Boiled Mung Beans VS Boiled Lupins per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mung Beans versus 1 lb of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mung Beans vs Boiled Lupins:
- 1 pound of Boiled Mung Beans has 1.2 times more Vitamin B1, 2.2 times more Vitamin B5, 7.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Lupins.
- Both Boiled Mung Beans and Boiled Lupins provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Boiled Mung Beans as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mung Beans vs Boiled Lupins:
- 1 lb of Boiled Lupins contains 1.9 times more Calcium, 1.5 times more Copper, 2.3 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Lupins contain similar levels of Iron, Magnesium, Potassium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mung Beans has 1.9 times more Carbohydrate and 2.7 times more Fiber than Boiled Lupins.
- While 1 lb of Boiled Lupins contains 7.7 times more Fat, 14.9 times more Omega 3, 5 times more Omega 6 and 2.2 times more Protein than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Lupins offer comparable quantities of Energy per one pound.
- 1 pound of Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6