Nutrient Comparison: Boiled Mung Beans VS Boiled Lupins per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mung Beans versus 5 oz of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mung Beans vs Boiled Lupins:
- 5 ounces of Boiled Mung Beans have 1.2 times more Vitamin B1, 2.2 times more Vitamin B5, 7.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Lupins.
- Both Boiled Mung Beans and Boiled Lupins provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Boiled Mung Beans as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mung Beans vs Boiled Lupins:
- 5 oz of Boiled Lupins contain 1.9 times more Calcium, 1.5 times more Copper, 2.3 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Lupins contain similar levels of Iron, Magnesium, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mung Beans have 1.9 times more Carbohydrate and 2.7 times more Fiber than Boiled Lupins.
- While 5 oz of Boiled Lupins contain 7.7 times more Fat, 14.9 times more Omega 3, 5 times more Omega 6 and 2.2 times more Protein than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Lupins offer comparable quantities of Energy per five ounces.
- 5 ounces of Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6