Nutrient Comparison: Boiled Mung Beans VS Boiled Lupins per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mung Beans versus 100 g of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mung Beans vs Boiled Lupins:
- 100 grams of Boiled Mung Beans have 1.2 times more Vitamin B1, 2.2 times more Vitamin B5, 7.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Lupins.
- Both Boiled Mung Beans and Boiled Lupins provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Boiled Mung Beans as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mung Beans vs Boiled Lupins:
- 100 g of Boiled Lupins contain 1.9 times more Calcium, 1.5 times more Copper, 2.3 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Lupins contain similar levels of Iron, Magnesium, Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mung Beans have 1.9 times more Carbohydrate and 2.7 times more Fiber than Boiled Lupins.
- While 100 g of Boiled Lupins contain 7.7 times more Fat, 14.9 times more Omega 3, 5 times more Omega 6 and 2.2 times more Protein than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Lupins offer comparable quantities of Energy per 100 grams.
- 100 grams of Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6