Comparing Nutrients in 300 calories Oyster MushroomsVS Yautia
Weight per 300 calories
Oyster Mushrooms
909g
Yautia
306g
Raw Yautia has 3 times more energy per unit of mass than Raw Oyster Mushrooms, which is average in comparison to other foods. Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Oyster Mushrooms or Yautia ?
Discover which food has more nutrients per 300 calories - Oyster Mushrooms or Yautia ?
Lets compare vitamin content per 300 calories of Oyster Mushrooms vs Yautia :
300 calories of Oyster Mushrooms have 3.8 times more Vitamin B1, 25.9 times more Vitamin B2, 22.1 times more Vitamin B3, 18.3 times more Vitamin B5, 1.4 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin D than Yautia .
While 300 kcal of Raw Yautia contain more Vitamin C than Raw Oyster Mushrooms.
300 calories of Oyster Mushrooms have insufficient amounts of Vitamin C
300 calories of Yautia have insufficient amounts of Vitamin D
Both Raw Oyster Mushrooms as well as Raw Yautia have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oyster Mushrooms vs Yautia :
300 calories of Oyster Mushrooms have 2.8 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 7 times more Phosphorus, 2.1 times more Potassium, 11 times more Selenium, 2.5 times more Sodium, 4.6 times more Zinc and 3.6 times more Water than Yautia .
300 calories of Yautia lack sufficient amounts of Selenium
Both Raw Oyster Mushrooms as well as Raw Yautia lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oyster Mushrooms have 4.6 times more Fiber and 6.7 times more Protein than Yautia .
While 300 kcal of Raw Yautia contain 1.3 times more Carbohydrate than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Yautia offer comparable quantities of Energy per 300 calories.