Comparing Nutrients in 1 pound Oyster Mushrooms VS Yautia

Macros Ratio

	Protein	Fat	Carbs
Oyster Mushrooms	32%	9%	59%
Yautia	6%	3%	91%

Macro Nutrients

	Oyster Mushrooms	Yautia	Recommended Dietary Allowance
Energy	5.16% 150kcal	15.3% 445kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.86g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	1.16% 0.37g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.2% 27.6g	82.4% 107g	130g per day for Men 19-50 years
Sugars	6.94% 5.03g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.03g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	18% 6.8g	38g per day for Men 19-50 years
Protein	27% 15g	12% 6.62g	56g per day for Men 19-50 years

Vitamins

	Oyster Mushrooms	Yautia	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.2% 0.57mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	141% 22.5mg	19% 3.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	117% 5.85mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	82.7% 1.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	106% 32μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 172μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	26.2% 23.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	22% 132IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oyster Mushrooms	Yautia	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	130% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	55.6% 4.45mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	22.3% 0.51mg	36.7% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.8% 544mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	56% 1905mg	79.8% 2712mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	31.8% 3.5mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	11% 405g	8.96% 331g	3700g per day for Men 19-50 years

Nutrient Comparison: Oyster Mushrooms VS Yautia per 1 lb

Compare the macro and micronutrient content in 1 lb of Oyster Mushrooms versus 1 lb of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oyster Mushrooms vs Yautia :

• 1 pound of Oyster Mushrooms has 1.3 times more Vitamin B1, 8.7 times more Vitamin B2, 7.4 times more Vitamin B3, 6.2 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin D than Yautia .
• While 1 lb of Raw Yautia contains 2.2 times more Vitamin B6 and more Vitamin C than Raw Oyster Mushrooms.
• 1 pound of Oyster Mushrooms have insufficient amounts of Vitamin C
• 1 pound of Yautia have insufficient amounts of Vitamin D
• Both Raw Oyster Mushrooms as well as Raw Yautia have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Oyster Mushrooms vs Yautia :

• 1 pound of Oyster Mushrooms has 1.4 times more Iron, 2.4 times more Phosphorus, 3.7 times more Selenium, 1.5 times more Zinc and 1.2 times more Water than Yautia .
• While 1 lb of Raw Yautia contains 1.3 times more Magnesium, 1.6 times more Manganese and 1.4 times more Potassium than Raw Oyster Mushrooms.
• Both Oyster Mushrooms and Yautia contain similar levels of Copper per one pound.
• 1 pound of Yautia lack sufficient amounts of Selenium
• Both Raw Oyster Mushrooms as well as Raw Yautia lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oyster Mushrooms has 1.5 times more Fiber and 2.3 times more Protein than Yautia .
• While 1 lb of Raw Yautia contains 3 times more Energy and 3.9 times more Carbohydrate than Raw Oyster Mushrooms.
• 1 pound of Oyster Mushrooms provide inadequate amounts of Energy