Lets compare vitamin content per 14 ounces of Oyster Mushrooms vs Yautia :
Raw Oyster Mushrooms have 1.3 times more Vitamin B1, 8.7 times more Vitamin B2, 7.4 times more Vitamin B3, 6.2 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin D than Raw Yautia .
While Raw Yautia contains 2.2 times more Vitamin B6 and more Vitamin C than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms as well as Raw Yautia have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oyster Mushrooms vs Yautia :
Raw Oyster Mushrooms have 1.4 times more Iron, 2.4 times more Phosphorus, 3.7 times more Selenium, 1.5 times more Zinc and 1.2 times more Water than Raw Yautia .
While Raw Yautia contains 1.3 times more Magnesium, 1.6 times more Manganese and 1.4 times more Potassium than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Raw Yautia have similar amounts of Copper and Sodium per 14 oz.
Both Raw Oyster Mushrooms as well as Raw Yautia have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oyster Mushrooms have 1.5 times more Fiber and 2.3 times more Protein than Raw Yautia .
While Raw Yautia contains 3 times more Energy and 3.9 times more Carbohydrate than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms as well as Raw Yautia have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.