Comparing Nutrients in 500 calories Oyster MushroomsVS Yautia
Weight per 500 calories
Oyster Mushrooms
1515g
Yautia
510g
Raw Yautia has 3 times more energy per unit of mass than Raw Oyster Mushrooms, which is average in comparison to other foods. Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Oyster Mushrooms or Yautia ?
Discover which food has more nutrients per 500 calories - Oyster Mushrooms or Yautia ?
Lets compare vitamin content per 500 calories of Oyster Mushrooms vs Yautia :
500 calories of Oyster Mushrooms have 3.8 times more Vitamin B1, 25.9 times more Vitamin B2, 22.1 times more Vitamin B3, 18.3 times more Vitamin B5, 1.4 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin D than Yautia .
While 500 kcal of Raw Yautia contain more Vitamin C than Raw Oyster Mushrooms.
500 calories of Oyster Mushrooms have insufficient amounts of Vitamin C
500 calories of Yautia have insufficient amounts of Vitamin D
Both Raw Oyster Mushrooms as well as Raw Yautia have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oyster Mushrooms vs Yautia :
500 calories of Oyster Mushrooms have 2.8 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 7 times more Phosphorus, 2.1 times more Potassium, 11 times more Selenium, 2.5 times more Sodium, 4.6 times more Zinc and 3.6 times more Water than Yautia .
500 calories of Yautia lack sufficient amounts of Selenium
Both Raw Oyster Mushrooms as well as Raw Yautia lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oyster Mushrooms have 4.6 times more Fiber and 6.7 times more Protein than Yautia .
While 500 kcal of Raw Yautia contain 1.3 times more Carbohydrate than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Yautia offer comparable quantities of Energy per 500 calories.