Comparing Nutrients in 1 kilogram Oyster Mushrooms VS Yautia

Macros Ratio

	Protein	Fat	Carbs
Oyster Mushrooms	32%	9%	59%
Yautia	6%	3%	91%

Macro Nutrients

	Oyster Mushrooms	Yautia	Recommended Dietary Allowance
Energy	11.4% 330kcal	33.8% 980kcal	2900kcal per day for Men 19-50 years
Fat	4.23% 4.1g	4.12% 4g	97g per day for Men 19-50 years
Saturated Fat	1.94% 0.62g	2.56% 0.82g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	7.24% 1.23g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	182% 236g	130g per day for Men 19-50 years
Sugars	15.3% 11g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	39.5% 15g	38g per day for Men 19-50 years
Protein	59% 33g	26% 14.6g	56g per day for Men 19-50 years

Vitamins

	Oyster Mushrooms	Yautia	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	81% 0.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	268% 3.5mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	310% 49.6mg	41.7% 6.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	258% 13mg	41.8% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.6% 1.1mg	182% 2.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	235% 70.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 380μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	57.8% 52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	48.3% 290IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oyster Mushrooms	Yautia	Recommended Dietary Allowance
Calcium	3% 30mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	271% 2.44mg	286% 2.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	123% 9.8mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	49% 1.13mg	81% 1.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	171% 1200mg	73% 510mg	700mg per day for Men 19-50 years
Potassium	124% 4200mg	176% 5980mg	3400mg per day for Men 19-50 years
Selenium	47.3% 26μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	12% 180mg	14% 210mg	1500mg per day for Men 19-50 years
Zinc	70% 7.7mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	24% 892g	19.7% 731g	3700g per day for Men 19-50 years

Nutrient Comparison: Oyster Mushrooms VS Yautia per 1 kg

Compare the macro and micronutrient content in 1 kg of Oyster Mushrooms versus 1 kg of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oyster Mushrooms vs Yautia :

• 1 kilogram of Oyster Mushrooms has 1.3 times more Vitamin B1, 8.7 times more Vitamin B2, 7.4 times more Vitamin B3, 6.2 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin D than Yautia .
• While 1 kg of Raw Yautia contains 2.2 times more Vitamin B6 and more Vitamin C than Raw Oyster Mushrooms.
• 1 kilogram of Oyster Mushrooms have insufficient amounts of Vitamin C
• 1 kilogram of Yautia have insufficient amounts of Vitamin D
• Both Raw Oyster Mushrooms as well as Raw Yautia have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Oyster Mushrooms vs Yautia :

• 1 kilogram of Oyster Mushrooms has 1.4 times more Iron, 2.4 times more Phosphorus, 3.7 times more Selenium, 1.5 times more Zinc and 1.2 times more Water than Yautia .
• While 1 kg of Raw Yautia contains 1.3 times more Magnesium, 1.6 times more Manganese and 1.4 times more Potassium than Raw Oyster Mushrooms.
• Both Oyster Mushrooms and Yautia contain similar levels of Copper per one kilogram.
• 1 kilogram of Yautia lack sufficient amounts of Selenium
• Both Raw Oyster Mushrooms as well as Raw Yautia lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oyster Mushrooms has 1.5 times more Fiber and 2.3 times more Protein than Yautia .
• While 1 kg of Raw Yautia contains 3 times more Energy and 3.9 times more Carbohydrate than Raw Oyster Mushrooms.
• 1 kilogram of Oyster Mushrooms provide inadequate amounts of Energy