Comparing Nutrients in 5 ounces Oyster Mushrooms VS Yautia

Macros Ratio

	Protein	Fat	Carbs
Oyster Mushrooms	32%	9%	59%
Yautia	6%	3%	91%

Macro Nutrients

	Oyster Mushrooms	Yautia	Recommended Dietary Allowance
Energy	1.6% 46.8kcal	4.8% 139kcal	2900kcal per day for Men 19-50 years
Fat	0.6% 0.58g	0.58% 0.57g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.088g	0.36% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.64% 8.63g	25.8% 33.5g	130g per day for Men 19-50 years
Sugars	2.17% 1.57g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.57g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	8.38% 4.7g	3.7% 2.07g	56g per day for Men 19-50 years

Vitamins

	Oyster Mushrooms	Yautia	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.8% 0.18mg	11.5% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.03mg	5.9% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.6% 1.83mg	5.93% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	33.3% 9.98μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.2% 7.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	6.85% 41IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oyster Mushrooms	Yautia	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	38.4% 0.35mg	40.5% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	8.1% 34mg	420mg per day for Men 19-50 years
Manganese	6.96% 0.16mg	11.5% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	10.3% 72.3mg	700mg per day for Men 19-50 years
Potassium	17.5% 595mg	25% 848mg	3400mg per day for Men 19-50 years
Selenium	6.7% 3.7μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.5mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	9.92% 1.1mg	6.44% 0.71mg	11mg per day for Men 19-50 years
Water	3.4% 126g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Oyster Mushrooms VS Yautia per 5 oz

Compare the macro and micronutrient content in 5 oz of Oyster Mushrooms versus 5 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oyster Mushrooms vs Yautia :

• 5 ounces of Oyster Mushrooms have 1.3 times more Vitamin B1, 8.7 times more Vitamin B2, 7.4 times more Vitamin B3, 6.2 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin D than Yautia .
• While 5 oz of Raw Yautia contain 2.2 times more Vitamin B6 and more Vitamin C than Raw Oyster Mushrooms.
• 5 ounces of Oyster Mushrooms have insufficient amounts of Vitamin C
• 5 ounces of Yautia have insufficient amounts of Vitamin D
• Both Raw Oyster Mushrooms as well as Raw Yautia have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Oyster Mushrooms vs Yautia :

• 5 ounces of Oyster Mushrooms have 1.4 times more Iron, 2.4 times more Phosphorus, 3.7 times more Selenium, 1.5 times more Zinc and 1.2 times more Water than Yautia .
• While 5 oz of Raw Yautia contain 1.3 times more Magnesium, 1.6 times more Manganese and 1.4 times more Potassium than Raw Oyster Mushrooms.
• Both Oyster Mushrooms and Yautia contain similar levels of Copper per five ounces.
• 5 ounces of Yautia lack sufficient amounts of Selenium
• Both Raw Oyster Mushrooms as well as Raw Yautia lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oyster Mushrooms have 1.5 times more Fiber and 2.3 times more Protein than Yautia .
• While 5 oz of Raw Yautia contain 3 times more Energy and 3.9 times more Carbohydrate than Raw Oyster Mushrooms.
• 5 ounces of Oyster Mushrooms provide inadequate amounts of Energy