Nutrient Comparison: Oyster Mushrooms VS Yautia per 100 g
Compare the macro and micronutrient content in 100 g of Oyster Mushrooms versus 100 g of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oyster Mushrooms vs Yautia :
- 100 grams of Oyster Mushrooms have 1.3 times more Vitamin B1, 8.7 times more Vitamin B2, 7.4 times more Vitamin B3, 6.2 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin D than Yautia .
- While 100 g of Raw Yautia contain 2.2 times more Vitamin B6 and more Vitamin C than Raw Oyster Mushrooms.
- 100 grams of Oyster Mushrooms have insufficient amounts of Vitamin C
- 100 grams of Yautia have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Raw Yautia have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oyster Mushrooms vs Yautia :
- 100 grams of Oyster Mushrooms have 1.4 times more Iron, 2.4 times more Phosphorus, 3.7 times more Selenium, 1.5 times more Zinc and 1.2 times more Water than Yautia .
- While 100 g of Raw Yautia contain 1.3 times more Magnesium, 1.6 times more Manganese and 1.4 times more Potassium than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Yautia contain similar levels of Copper per 100 grams.
- 100 grams of Yautia lack sufficient amounts of Selenium
- Both Raw Oyster Mushrooms as well as Raw Yautia lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oyster Mushrooms have 1.5 times more Fiber and 2.3 times more Protein than Yautia .
- While 100 g of Raw Yautia contain 3 times more Energy and 3.9 times more Carbohydrate than Raw Oyster Mushrooms.
- 100 grams of Oyster Mushrooms provide inadequate amounts of Energy