Comparing Nutrients in 300 calories NattoVS Soy Nuts
Weight per 300 calories
Natto
142g
Soy Nuts
66.8g
Dry-roasted Soybeans have 2.1 times more energy per unit of mass than Natto, which is very high in comparison to other foods. Natto having above average energy density.
Discover which food has more nutrients per 300 calories - Natto or Soy Nuts?
Discover which food has more nutrients per 300 calories - Natto or Soy Nuts?
Lets compare vitamin content per 300 calories of Natto vs Soy Nuts:
300 calories of Natto have 1.2 times more Vitamin B6, 6 times more Vitamin C and 1.3 times more Vitamin K than Soy Nuts.
While 300 kcal of Dry-roasted Soybeans contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 12 times more Vitamin B9 than Natto.
Both Natto and Soy Nuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Natto have insufficient amounts of Vitamin B9
300 calories of Soy Nuts have insufficient amounts of Vitamin C
Both Natto as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Natto vs Soy Nuts:
300 calories of Natto have 3.3 times more Calcium, 1.3 times more Copper, 4.6 times more Iron, 1.5 times more Manganese and 1.4 times more Zinc than Soy Nuts.
While 300 kcal of Dry-roasted Soybeans contain 1.8 times more Phosphorus than Natto.
Both Natto and Soy Nuts contain similar levels of Magnesium, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Natto have 1.4 times more Fiber than Soy Nuts.
Both Natto and Soy Nuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 300 calories.