Nutrient Comparison: Natto VS Soy Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Natto versus 100 g of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Natto vs Soy Nuts:
- 100 grams of Natto have 2.8 times more Vitamin C than Soy Nuts.
- While 100 g of Dry-roasted Soybeans contain 2.7 times more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 25.6 times more Vitamin B9 and 1.6 times more Vitamin K than Natto.
- 100 grams of Natto have insufficient amounts of Vitamin B3
- Both Natto as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Natto vs Soy Nuts:
- 100 grams of Natto have 1.6 times more Calcium and 2.2 times more Iron than Soy Nuts.
- While 100 g of Dry-roasted Soybeans contain 1.6 times more Copper, 2 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Selenium and 1.6 times more Zinc than Natto.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry-roasted Soybeans contain 2.1 times more Energy, 2 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2 times more Omega 6, 2.3 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Natto.