Comparing Nutrients in 300 calories Chow MeinVS Cooked Homemade Pasta
Weight per 300 calories
Chow Mein
63.7g
Cooked Homemade Pasta
242g
Chow Mein has 3.8 times more energy per 100g than Cooked Homemade Pasta. It has very high energy density when compared to other foods. Cooked Homemade Pasta Made Without Egg having average energy density.
Discover which food has more nutrients per 300 calories - Chow Mein or Cooked Homemade Pasta?
Chow Mein VS Cooked Homemade Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chow Mein or Cooked Homemade Pasta?
Lets compare vitamin content per 300 calories of Chow Mein vs Cooked Homemade Pasta:
300 kcal of Cooked Homemade Pasta Made Without Egg contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Chow Mein Chinese Noodles.
Both Chow Mein and Cooked Homemade Pasta provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Chow Mein Chinese Noodles as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Chow Mein vs Cooked Homemade Pasta:
300 calories of Chow Mein have 1.5 times more Iron and 3.1 times more Sodium than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 1.8 times more Copper, 2.8 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Chow Mein Chinese Noodles.
300 calories of Chow Mein lack sufficient amounts of Magnesium and Zinc
Both Chow Mein Chinese Noodles as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chow Mein have 5.7 times more Fat, 12.7 times more Saturated Fat and 2 times more Omega 6 than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 2.1 times more Omega 3, 1.5 times more Carbohydrate and 1.5 times more Protein than Chow Mein Chinese Noodles.
Both Chow Mein and Cooked Homemade Pasta offer comparable quantities of Energy per 300 calories.
300 calories of Chow Mein provide inadequate amounts of Omega 3