Nutrient Comparison: Chow Mein VS Cooked Homemade Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Chow Mein versus 1 lb of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chow Mein vs Cooked Homemade Pasta:
- 1 pound of Chow Mein has 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cooked Homemade Pasta.
- Both Chow Mein Chinese Noodles as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Chow Mein vs Cooked Homemade Pasta:
- 1 pound of Chow Mein has 2.1 times more Copper, 5.7 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 5.4 times more Potassium, 11.7 times more Sodium and 2.2 times more Zinc than Cooked Homemade Pasta.
- 1 pound of Cooked Homemade Pasta lack sufficient amounts of Potassium
- Both Chow Mein Chinese Noodles as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chow Mein has 3.8 times more Energy, 21.7 times more Fat, 48.1 times more Saturated Fat, 1.8 times more Omega 3, 7.7 times more Omega 6, 2.5 times more Carbohydrate and 2.5 times more Protein than Cooked Homemade Pasta.