Lets compare vitamin content per 1 pound of Chow Mein vs Dry Enriched Vegetable Macaroni:
Dry Enriched Vegetable Macaroni contains 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chow Mein vs Dry Enriched Vegetable Macaroni:
Chow Mein Chinese Noodles have 1.5 times more Iron and 20.1 times more Sodium than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 6.7 times more Manganese and 2.8 times more Potassium than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles and Dry Enriched Vegetable Macaroni have similar amounts of Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Chow Mein Chinese Noodles have 1.3 times more Energy, 20.4 times more Fat, 44.9 times more Saturated Fat, 2 times more Omega 3, 9.2 times more Omega 6 and 1.6 times more Fiber than Dry Enriched Vegetable Macaroni.
Both Chow Mein Chinese Noodles and Dry Enriched Vegetable Macaroni have similar amounts of Carbohydrate and Protein per 1 lb.
Both Chow Mein Chinese Noodles as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.