Comparing Nutrients in 300 calories Cooked Soba Japanese NoodlesVS Dry Soba Japanese Noodles
Weight per 300 calories
Cooked Soba Japanese Noodles
303g
Dry Soba Japanese Noodles
89.3g
Dry Soba Japanese Noodles have 3.4 times more energy per unit of mass than Cooked Soba Japanese Noodles, which is high in comparison to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Dry Soba Japanese Noodles?
Cooked Soba Japanese Noodles VS Dry Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Dry Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Cooked Soba Japanese Noodles vs Dry Soba Japanese Noodles:
300 kcal of Dry Soba Japanese Noodles contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Dry Soba Japanese Noodles provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
Both Cooked Soba Japanese Noodles as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Soba Japanese Noodles vs Dry Soba Japanese Noodles:
300 kcal of Dry Soba Japanese Noodles contain 8.5 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 3 times more Phosphorus, 2.1 times more Potassium, 3.9 times more Sodium and 4.2 times more Zinc than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Dry Soba Japanese Noodles contain similar levels of Manganese per 300 calories.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Copper, Potassium and Zinc
Both Cooked Soba Japanese Noodles as well as Dry Soba Japanese Noodles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Cooked Soba Japanese Noodles and Dry Soba Japanese Noodles have similar amounts of macro-nutrients per 300 kcal
Both Cooked Soba Japanese Noodles and Dry Soba Japanese Noodles offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cooked Soba Japanese Noodles as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.