Lets compare vitamin content per 100 grams of Cooked Soba Japanese Noodles vs Dry Soba Japanese Noodles:
Dry Soba Japanese Noodles contain 5.1 times more Vitamin B1, 5 times more Vitamin B2, 6.3 times more Vitamin B3, 4.1 times more Vitamin B5, 6 times more Vitamin B6 and 8.6 times more Vitamin B9 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Soba Japanese Noodles vs Dry Soba Japanese Noodles:
Cooked Soba Japanese Noodles have 10.6 times more Water than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 8.8 times more Calcium, 28.8 times more Copper, 5.6 times more Iron, 10.6 times more Magnesium, 3.5 times more Manganese, 10.2 times more Phosphorus, 7.2 times more Potassium, 13.2 times more Sodium and 14.3 times more Zinc than Cooked Soba Japanese Noodles.
Comparison of macro-nutrients per 100 grams:
Dry Soba Japanese Noodles contain 3.4 times more Energy, 8 times more Omega 3, 7 times more Omega 6, 3.5 times more Carbohydrate and 2.8 times more Protein than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles as well as Dry Soba Japanese Noodles have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.