Comparing Nutrients in 300 calories Cooked Soba Japanese NoodlesVS Cooked Corn Pasta
Weight per 300 calories
Cooked Soba Japanese Noodles
303g
Cooked Corn Pasta
238g
Cooked Corn Gluten-free Pasta has 1.3 times more energy per unit of mass than Cooked Soba Japanese Noodles, which is average in comparison to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Cooked Corn Pasta?
Cooked Soba Japanese Noodles VS Cooked Corn Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Cooked Corn Pasta?
Lets compare vitamin content per 300 calories of Cooked Soba Japanese Noodles vs Cooked Corn Pasta:
300 calories of Cooked Soba Japanese Noodles have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B5 than Cooked Corn Pasta.
Both Cooked Soba Japanese Noodles and Cooked Corn Pasta provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2
Both Cooked Soba Japanese Noodles as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Soba Japanese Noodles vs Cooked Corn Pasta:
300 calories of Cooked Soba Japanese Noodles have 2.4 times more Iron, 3.1 times more Manganese and more Sodium than Cooked Corn Pasta.
While 300 kcal of Cooked Corn Gluten-free Pasta contain 6.3 times more Copper, 3.1 times more Magnesium, 2.4 times more Phosphorus and 4.1 times more Zinc than Cooked Soba Japanese Noodles.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Zinc
Both Cooked Soba Japanese Noodles as well as Cooked Corn Gluten-free Pasta lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Soba Japanese Noodles have 2.4 times more Protein than Cooked Corn Pasta.
Both Cooked Soba Japanese Noodles and Cooked Corn Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Soba Japanese Noodles as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.