Comparing Nutrients in 300 calories Cooked Soba Japanese NoodlesVS Cooked Homemade Pasta
Weight per 300 calories
Cooked Soba Japanese Noodles
303g
Cooked Homemade Pasta
242g
Cooked Homemade Pasta Made Without Egg has 1.3 times more energy per unit of mass than Cooked Soba Japanese Noodles, which is average in comparison to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Cooked Homemade Pasta?
Cooked Soba Japanese Noodles VS Cooked Homemade Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Cooked Homemade Pasta?
Lets compare vitamin content per 300 calories of Cooked Soba Japanese Noodles vs Cooked Homemade Pasta:
300 calories of Cooked Soba Japanese Noodles have 2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 1.5 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.9 times more Vitamin B9 than Cooked Soba Japanese Noodles.
300 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
300 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6
Both Cooked Soba Japanese Noodles as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Soba Japanese Noodles vs Cooked Homemade Pasta:
300 calories of Cooked Soba Japanese Noodles have 2.4 times more Manganese than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 6 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus and 2.5 times more Zinc than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Cooked Homemade Pasta contain similar levels of Magnesium and Sodium per 300 calories.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Zinc
Both Cooked Soba Japanese Noodles as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Soba Japanese Noodles have 1.5 times more Protein than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 22 times more Omega 3 and 12.5 times more Omega 6 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Cooked Homemade Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6