Nutrient Comparison: Cooked Soba Japanese Noodles VS Cooked Homemade Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Soba Japanese Noodles versus 14 oz of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Soba Japanese Noodles vs Cooked Homemade Pasta:
- 14 ounces of Cooked Soba Japanese Noodles have 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Homemade Pasta.
- While 14 oz of Cooked Homemade Pasta Made Without Egg contain 1.9 times more Vitamin B1, 5.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 6.1 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- Both Cooked Soba Japanese Noodles as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Soba Japanese Noodles vs Cooked Homemade Pasta:
- 14 ounces of Cooked Soba Japanese Noodles have 1.9 times more Manganese than Cooked Homemade Pasta.
- While 14 oz of Cooked Homemade Pasta Made Without Egg contain 7.5 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and 3.1 times more Zinc than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Cooked Homemade Pasta contain similar levels of Sodium per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Zinc
- Both Cooked Soba Japanese Noodles as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Homemade Pasta Made Without Egg contain 1.3 times more Energy, 27.5 times more Omega 3 and 15.6 times more Omega 6 than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Cooked Homemade Pasta offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6