Nutrient Comparison: Cooked Homemade Pasta VS Dry Somen Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Homemade Pasta versus 14 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Homemade Pasta vs Dry Somen Japanese Noodles:
- 14 ounces of Cooked Homemade Pasta have 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.1 times more Vitamin B9 than Dry Somen Japanese Noodles.
- While 14 oz of Dry Somen Japanese Noodles contain 3.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta Made Without Egg as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Homemade Pasta vs Dry Somen Japanese Noodles:
- 14 oz of Dry Somen Japanese Noodles contain 3.8 times more Calcium, 2.4 times more Copper, 2 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 8.6 times more Potassium and 24.9 times more Sodium than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Dry Somen Japanese Noodles contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Homemade Pasta have 1.9 times more Omega 3 and 1.5 times more Omega 6 than Dry Somen Japanese Noodles.
- While 14 oz of Dry Somen Japanese Noodles contain 2.9 times more Energy, 2.9 times more Carbohydrate and 2.6 times more Protein than Cooked Homemade Pasta Made Without Egg.
- 14 ounces of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6