Comparing Nutrients in 300 calories Cooked Homemade PastaVS Dry Somen Japanese Noodles
Weight per 300 calories
Cooked Homemade Pasta
242g
Dry Somen Japanese Noodles
84.3g
Dry Somen Japanese Noodles have 2.9 times more energy per unit of mass than Cooked Homemade Pasta Made Without Egg, which is high in comparison to other foods. Cooked Homemade Pasta having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Homemade Pasta or Dry Somen Japanese Noodles?
Cooked Homemade Pasta VS Dry Somen Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Homemade Pasta or Dry Somen Japanese Noodles?
Lets compare vitamin content per 300 calories of Cooked Homemade Pasta vs Dry Somen Japanese Noodles:
300 calories of Cooked Homemade Pasta have 5.2 times more Vitamin B1, 16.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 8.8 times more Vitamin B9 than Dry Somen Japanese Noodles.
Both Cooked Homemade Pasta and Dry Somen Japanese Noodles provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Cooked Homemade Pasta Made Without Egg as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Homemade Pasta vs Dry Somen Japanese Noodles:
300 calories of Cooked Homemade Pasta have 2.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 2.4 times more Zinc than Dry Somen Japanese Noodles.
While 300 kcal of Dry Somen Japanese Noodles contain 8.7 times more Sodium than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Dry Somen Japanese Noodles contain similar levels of Copper and Manganese per 300 calories.
300 calories of Dry Somen Japanese Noodles lack sufficient amounts of Magnesium and Zinc
Both Cooked Homemade Pasta Made Without Egg as well as Dry Somen Japanese Noodles lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Homemade Pasta have 5.4 times more Omega 3 and 4.3 times more Omega 6 than Dry Somen Japanese Noodles.
Both Cooked Homemade Pasta and Dry Somen Japanese Noodles offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6