Nutrient Comparison: Cooked Soba Japanese Noodles VS Cooked Homemade Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Soba Japanese Noodles versus 1 lb of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Soba Japanese Noodles vs Cooked Homemade Pasta:
- 1 pound of Cooked Soba Japanese Noodles has 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Homemade Pasta.
- While 1 lb of Cooked Homemade Pasta Made Without Egg contains 1.9 times more Vitamin B1, 5.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 6.1 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- 1 pound of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- Both Cooked Soba Japanese Noodles as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cooked Soba Japanese Noodles vs Cooked Homemade Pasta:
- 1 pound of Cooked Soba Japanese Noodles has 1.9 times more Manganese than Cooked Homemade Pasta.
- While 1 lb of Cooked Homemade Pasta Made Without Egg contains 7.5 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and 3.1 times more Zinc than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Cooked Homemade Pasta contain similar levels of Sodium per one pound.
- 1 pound of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Zinc
- Both Cooked Soba Japanese Noodles as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium and Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Homemade Pasta Made Without Egg contains 1.3 times more Energy, 27.5 times more Omega 3 and 15.6 times more Omega 6 than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Cooked Homemade Pasta offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6