Comparing Nutrients in 300 calories Cooked Soba Japanese NoodlesVS Cooked Whole-wheat Pasta
Weight per 300 calories
Cooked Soba Japanese Noodles
303g
Cooked Whole-wheat Pasta
201g
Cooked Whole-wheat Pasta has 1.5 times more energy per unit of mass than Cooked Soba Japanese Noodles, which is average in comparison to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Cooked Whole-wheat Pasta?
Cooked Soba Japanese Noodles VS Cooked Whole-wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Cooked Whole-wheat Pasta?
Lets compare vitamin content per 300 calories of Cooked Soba Japanese Noodles vs Cooked Whole-wheat Pasta:
300 calories of Cooked Soba Japanese Noodles have 1.3 times more Vitamin B5 than Cooked Whole-wheat Pasta.
While 300 kcal of Cooked Whole-wheat Pasta contain 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Cooked Whole-wheat Pasta provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
Both Cooked Soba Japanese Noodles as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Soba Japanese Noodles vs Cooked Whole-wheat Pasta:
300 calories of Cooked Soba Japanese Noodles have 22.6 times more Sodium than Cooked Whole-wheat Pasta.
While 300 kcal of Cooked Whole-wheat Pasta contain 18.7 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus and 7.4 times more Zinc than Cooked Soba Japanese Noodles.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Zinc
Both Cooked Soba Japanese Noodles as well as Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Soba Japanese Noodles have 1.3 times more Protein than Cooked Whole-wheat Pasta.
While 300 kcal of Cooked Whole-wheat Pasta contain 12.3 times more Omega 6 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Cooked Whole-wheat Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6
Both Cooked Soba Japanese Noodles as well as Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3 in 300 calories.