Nutrient Comparison: Cooked Soba Japanese Noodles VS Cooked Whole-wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Soba Japanese Noodles versus 14 oz of Cooked Whole-wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Soba Japanese Noodles vs Cooked Whole-wheat Pasta:
- 14 oz of Cooked Whole-wheat Pasta contain 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 6.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Cooked Whole-wheat Pasta provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- Both Cooked Soba Japanese Noodles as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Soba Japanese Noodles vs Cooked Whole-wheat Pasta:
- 14 ounces of Cooked Soba Japanese Noodles have 15 times more Sodium than Cooked Whole-wheat Pasta.
- While 14 oz of Cooked Whole-wheat Pasta contain 28.1 times more Copper, 3.6 times more Iron, 6 times more Magnesium, 3.5 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium and 11.2 times more Zinc than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Copper, Potassium and Zinc
- Both Cooked Soba Japanese Noodles as well as Cooked Whole-wheat Pasta lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Whole-wheat Pasta contain 1.5 times more Energy, 18 times more Omega 3, 18.6 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Cooked Whole-wheat Pasta offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6