Nutrient Comparison: Cooked Whole-wheat Pasta VS Dry Somen Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Whole-wheat Pasta versus 14 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Whole-wheat Pasta vs Dry Somen Japanese Noodles:
- 14 ounces of Cooked Whole-wheat Pasta have 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dry Somen Japanese Noodles.
- While 14 oz of Dry Somen Japanese Noodles contain 1.8 times more Vitamin B5 than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Whole-wheat Pasta vs Dry Somen Japanese Noodles:
- 14 ounces of Cooked Whole-wheat Pasta have 1.6 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 4.4 times more Selenium and 3 times more Zinc than Dry Somen Japanese Noodles.
- While 14 oz of Dry Somen Japanese Noodles contain 1.8 times more Calcium, 1.7 times more Potassium and 460 times more Sodium than Cooked Whole-wheat Pasta.
- 14 ounces of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Whole-wheat Pasta have 1.2 times more Omega 3 and 1.8 times more Omega 6 than Dry Somen Japanese Noodles.
- While 14 oz of Dry Somen Japanese Noodles contain 2.4 times more Energy, 2.5 times more Carbohydrate and 1.9 times more Protein than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Dry Somen Japanese Noodles offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6