Comparing Nutrients in 300 calories Dry Somen Japanese NoodlesVS Cooked Vegetable Macaroni
Weight per 300 calories
Dry Somen Japanese Noodles
84.3g
Cooked Vegetable Macaroni
234g
Dry Somen Japanese Noodles have 2.8 times more energy per 100g than Cooked Vegetable Macaroni. It has high energy density when compared to other foods. Cooked Enriched Vegetable Macaroni having average energy density.
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Cooked Vegetable Macaroni?
Dry Somen Japanese Noodles VS Cooked Vegetable Macaroni Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Cooked Vegetable Macaroni?
Lets compare vitamin content per 300 calories of Dry Somen Japanese Noodles vs Cooked Vegetable Macaroni:
300 kcal of Cooked Enriched Vegetable Macaroni contain 3.1 times more Vitamin B1, 6.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5 and 12.9 times more Vitamin B9 than Dry Somen Japanese Noodles.
300 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Somen Japanese Noodles as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Somen Japanese Noodles vs Cooked Vegetable Macaroni:
300 calories of Dry Somen Japanese Noodles have 110.3 times more Sodium than Cooked Vegetable Macaroni.
While 300 kcal of Cooked Enriched Vegetable Macaroni contain 1.8 times more Copper, 1.9 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus, 6.6 times more Selenium and 2.7 times more Zinc than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Cooked Vegetable Macaroni contain similar levels of Iron per 300 calories.
300 calories of Dry Somen Japanese Noodles lack sufficient amounts of Magnesium and Zinc
Both Dry Somen Japanese Noodles as well as Cooked Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Enriched Vegetable Macaroni contain 2.8 times more Fiber than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Cooked Vegetable Macaroni offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Dry Somen Japanese Noodles as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.