Nutrient Comparison: Dry Somen Japanese Noodles VS Cooked Vegetable Macaroni per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Somen Japanese Noodles versus 5 oz of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Somen Japanese Noodles vs Cooked Vegetable Macaroni:
- 5 ounces of Dry Somen Japanese Noodles have 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Vegetable Macaroni.
- While 5 oz of Cooked Enriched Vegetable Macaroni contain 2.3 times more Vitamin B2 and 4.6 times more Vitamin B9 than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Cooked Vegetable Macaroni provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
- Both Dry Somen Japanese Noodles as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Somen Japanese Noodles vs Cooked Vegetable Macaroni:
- 5 ounces of Dry Somen Japanese Noodles have 2.1 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 5.3 times more Potassium and 306.7 times more Sodium than Cooked Vegetable Macaroni.
- While 5 oz of Cooked Enriched Vegetable Macaroni contain 2.1 times more Manganese and 2.4 times more Selenium than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Cooked Vegetable Macaroni contain similar levels of Zinc per five ounces.
- 5 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Somen Japanese Noodles have 2.8 times more Energy, 2.8 times more Carbohydrate and 2.5 times more Protein than Cooked Vegetable Macaroni.
- Both Dry Somen Japanese Noodles and Cooked Vegetable Macaroni offer comparable quantities of Fiber per five ounces.
- Both Dry Somen Japanese Noodles as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in five ounces.