Nutrient Comparison: Cooked Vegetable Macaroni VS Cooked Somen Japanese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Vegetable Macaroni versus 5 oz of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Vegetable Macaroni vs Cooked Somen Japanese Noodles:
- 5 ounces of Cooked Vegetable Macaroni have 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 11 times more Vitamin B3, 2 times more Vitamin B5 and 32.5 times more Vitamin B9 than Cooked Somen Japanese Noodles.
- 5 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cooked Enriched Vegetable Macaroni as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Vegetable Macaroni vs Cooked Somen Japanese Noodles:
- 5 ounces of Cooked Vegetable Macaroni have 3.7 times more Copper, 9.5 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Cooked Somen Japanese Noodles.
- While 5 oz of Cooked Somen Japanese Noodles contain 26.8 times more Sodium than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Cooked Somen Japanese Noodles contain similar levels of Iron per five ounces.
- 5 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium
- Both Cooked Enriched Vegetable Macaroni as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium and Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Cooked Enriched Vegetable Macaroni and Cooked Somen Japanese Noodles have similar amounts of macro-nutrients per 5 oz
- Both Cooked Vegetable Macaroni and Cooked Somen Japanese Noodles offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Cooked Enriched Vegetable Macaroni as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in five ounces.