Nutrient Comparison: Cooked Vegetable Macaroni VS Cooked Somen Japanese Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Vegetable Macaroni versus 100 g of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Vegetable Macaroni vs Cooked Somen Japanese Noodles:
- 100 grams of Cooked Vegetable Macaroni have 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 11 times more Vitamin B3, 2 times more Vitamin B5 and 32.5 times more Vitamin B9 than Cooked Somen Japanese Noodles.
- 100 grams of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cooked Enriched Vegetable Macaroni as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Vegetable Macaroni vs Cooked Somen Japanese Noodles:
- 100 grams of Cooked Vegetable Macaroni have 3.7 times more Copper, 9.5 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Cooked Somen Japanese Noodles.
- While 100 g of Cooked Somen Japanese Noodles contain 26.8 times more Sodium than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Cooked Somen Japanese Noodles contain similar levels of Iron per 100 grams.
- 100 grams of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium
- Both Cooked Enriched Vegetable Macaroni as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium and Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Cooked Enriched Vegetable Macaroni and Cooked Somen Japanese Noodles have similar amounts of macro-nutrients per 100 g
- Both Cooked Vegetable Macaroni and Cooked Somen Japanese Noodles offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Cooked Enriched Vegetable Macaroni as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.