Comparing Nutrients in 7 ounces Cooked Vegetable Macaroni VS Cooked Somen Japanese Noodles

Macros Ratio

	Protein	Fat	Carbs
Cooked Vegetable Macaroni	14%	1%	85%
Cooked Somen Japanese Noodles	13%	1%	86%

Macro Nutrients

	Cooked Vegetable Macaroni	Cooked Somen Japanese Noodles	Recommended Dietary Allowance
Energy	8.76% 254kcal	8.96% 260kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.077g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.6% 53g	42% 54.7g	130g per day for Men 19-50 years
Sugars	3.15% 2.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.5% 8.53g	NA	38g per day for Men 19-50 years
Protein	16% 9g	14% 7.94g	56g per day for Men 19-50 years

Vitamins

	Cooked Vegetable Macaroni	Cooked Somen Japanese Noodles	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.5% 0.22mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.3% 0.12mg	5.04% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	1.2% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	6.83% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.66% 0.048mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.2% 129μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.78% 0.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Vegetable Macaroni	Cooked Somen Japanese Noodles	Recommended Dietary Allowance
Calcium	2.2% 22mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	20.3% 0.18mg	5.5% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	8.98% 37.7mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	85% 1.96mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	1.8% 61.5mg	1.7% 57.5mg	3400mg per day for Men 19-50 years
Selenium	71.4% 39.3μg	NA	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	21.3% 319mg	1500mg per day for Men 19-50 years
Zinc	7.94% 0.87mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	3.67% 136g	3.64% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Vegetable Macaroni VS Cooked Somen Japanese Noodles per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Vegetable Macaroni versus 7 oz of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Vegetable Macaroni vs Cooked Somen Japanese Noodles:

• 7 ounces of Cooked Vegetable Macaroni have 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 11 times more Vitamin B3, 2 times more Vitamin B5 and 32.5 times more Vitamin B9 than Cooked Somen Japanese Noodles.
• 7 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• Both Cooked Enriched Vegetable Macaroni as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cooked Vegetable Macaroni vs Cooked Somen Japanese Noodles:

• 7 ounces of Cooked Vegetable Macaroni have 3.7 times more Copper, 9.5 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Cooked Somen Japanese Noodles.
• While 7 oz of Cooked Somen Japanese Noodles contain 26.8 times more Sodium than Cooked Enriched Vegetable Macaroni.
• Both Cooked Vegetable Macaroni and Cooked Somen Japanese Noodles contain similar levels of Iron per seven ounces.
• 7 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium
• Both Cooked Enriched Vegetable Macaroni as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium and Potassium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Cooked Enriched Vegetable Macaroni and Cooked Somen Japanese Noodles have similar amounts of macro-nutrients per 7 oz
• Both Cooked Vegetable Macaroni and Cooked Somen Japanese Noodles offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
• Both Cooked Enriched Vegetable Macaroni as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.