Cooked Vegetable Macaroni VS Cooked Somen Japanese Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Vegetable Macaroni or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 500 calories of Cooked Vegetable Macaroni vs Cooked Somen Japanese Noodles:
- 500 calories of Cooked Vegetable Macaroni have 5.7 times more Vitamin B1, 1.9 times more Vitamin B2, 11.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 33.3 times more Vitamin B9 than Cooked Somen Japanese Noodles.
- 500 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Cooked Enriched Vegetable Macaroni as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Vegetable Macaroni vs Cooked Somen Japanese Noodles:
- 500 calories of Cooked Vegetable Macaroni have 3.8 times more Copper, 9.7 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Cooked Somen Japanese Noodles.
- While 500 kcal of Cooked Somen Japanese Noodles contain 26.2 times more Sodium than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Cooked Somen Japanese Noodles contain similar levels of Iron per 500 calories.
- 500 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium and Zinc
- Both Cooked Enriched Vegetable Macaroni as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Cooked Enriched Vegetable Macaroni and Cooked Somen Japanese Noodles have similar amounts of macro-nutrients per 500 kcal
- Both Cooked Vegetable Macaroni and Cooked Somen Japanese Noodles offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Cooked Enriched Vegetable Macaroni as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.