Comparing Nutrients in 1 kilogram Cooked Vegetable Macaroni VS Cooked Somen Japanese Noodles

Macros Ratio

	Protein	Fat	Carbs
Cooked Vegetable Macaroni	14%	1%	85%
Cooked Somen Japanese Noodles	13%	1%	86%

Macro Nutrients

	Cooked Vegetable Macaroni	Cooked Somen Japanese Noodles	Recommended Dietary Allowance
Energy	44% 1280kcal	45% 1310kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 266g	212% 275g	130g per day for Men 19-50 years
Sugars	16% 11.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	113% 43g	NA	38g per day for Men 19-50 years
Protein	81% 45.3g	71.4% 40g	56g per day for Men 19-50 years

Vitamins

	Cooked Vegetable Macaroni	Cooked Somen Japanese Noodles	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67% 10.7mg	6.06% 0.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70% 3.5mg	34.4% 1.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.5% 0.24mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	163% 650μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Vegetable Macaroni	Cooked Somen Japanese Noodles	Recommended Dietary Allowance
Calcium	11% 110mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	27.8% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	429% 9.86mg	109% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	9.1% 310mg	8.53% 290mg	3400mg per day for Men 19-50 years
Selenium	360% 198μg	NA	55μg per day for Men 19-50 years
Sodium	4% 60mg	107% 1610mg	1500mg per day for Men 19-50 years
Zinc	40% 4.4mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	18.5% 684g	18.4% 679g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Vegetable Macaroni VS Cooked Somen Japanese Noodles per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Vegetable Macaroni versus 1 kg of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Vegetable Macaroni vs Cooked Somen Japanese Noodles:

• 1 kilogram of Cooked Vegetable Macaroni has 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 11 times more Vitamin B3, 2 times more Vitamin B5 and 32.5 times more Vitamin B9 than Cooked Somen Japanese Noodles.
• 1 kilogram of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• Both Cooked Enriched Vegetable Macaroni as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Vegetable Macaroni vs Cooked Somen Japanese Noodles:

• 1 kilogram of Cooked Vegetable Macaroni has 3.7 times more Copper, 9.5 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Cooked Somen Japanese Noodles.
• While 1 kg of Cooked Somen Japanese Noodles contains 26.8 times more Sodium than Cooked Enriched Vegetable Macaroni.
• Both Cooked Vegetable Macaroni and Cooked Somen Japanese Noodles contain similar levels of Iron per one kilogram.
• 1 kilogram of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium
• Both Cooked Enriched Vegetable Macaroni as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium and Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Cooked Enriched Vegetable Macaroni and Cooked Somen Japanese Noodles have similar amounts of macro-nutrients per 1 kg
• Both Cooked Vegetable Macaroni and Cooked Somen Japanese Noodles offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• Both Cooked Enriched Vegetable Macaroni as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.