Comparing Nutrients in 300 calories Dry Somen Japanese NoodlesVS Cooked Corn Pasta
Weight per 300 calories
Dry Somen Japanese Noodles
84.3g
Cooked Corn Pasta
238g
Dry Somen Japanese Noodles have 2.8 times more energy per 100g than Cooked Corn Pasta. It has high energy density when compared to other foods. Cooked Corn Gluten-free Pasta having average energy density.
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Cooked Corn Pasta?
Dry Somen Japanese Noodles VS Cooked Corn Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Cooked Corn Pasta?
Lets compare vitamin content per 300 calories of Dry Somen Japanese Noodles vs Cooked Corn Pasta:
300 calories of Dry Somen Japanese Noodles have 1.4 times more Vitamin B5 than Cooked Corn Pasta.
While 300 kcal of Cooked Corn Gluten-free Pasta contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.3 times more Vitamin B6 than Dry Somen Japanese Noodles.
300 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B3 and Vitamin B6
Both Dry Somen Japanese Noodles as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dry Somen Japanese Noodles vs Cooked Corn Pasta:
300 calories of Dry Somen Japanese Noodles have 1.9 times more Iron and more Sodium than Cooked Corn Pasta.
While 300 kcal of Cooked Corn Gluten-free Pasta contain 1.3 times more Copper, 3.6 times more Magnesium, 2.7 times more Phosphorus and 4 times more Zinc than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Cooked Corn Pasta contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Dry Somen Japanese Noodles lack sufficient amounts of Magnesium and Zinc
Both Dry Somen Japanese Noodles as well as Cooked Corn Gluten-free Pasta lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Somen Japanese Noodles have 1.5 times more Protein than Cooked Corn Pasta.
While 300 kcal of Cooked Corn Gluten-free Pasta contain 3.2 times more Fiber than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Cooked Corn Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Somen Japanese Noodles as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.