Comparing Nutrients in 5 ounces Dry Somen Japanese Noodles VS Cooked Corn Pasta

Macros Ratio

	Protein	Fat	Carbs
Dry Somen Japanese Noodles	13%	2%	85%
Cooked Corn Pasta	8%	5%	87%

Macro Nutrients

	Dry Somen Japanese Noodles	Cooked Corn Pasta	Recommended Dietary Allowance
Energy	17.4% 505kcal	6.16% 179kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	1.07% 1.03g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	2.57% 0.041g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.43g	2.63% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.8% 105g	30.4% 39.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.1g	18% 6.8g	38g per day for Men 19-50 years
Protein	28.7% 16g	6.66% 3.73g	56g per day for Men 19-50 years

Vitamins

	Dry Somen Japanese Noodles	Cooked Corn Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	6.26% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.83% 0.037mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.75% 1.24mg	4.93% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	3.63% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.45% 0.071mg	6.32% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	2.13% 8.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Somen Japanese Noodles	Cooked Corn Pasta	Recommended Dietary Allowance
Calcium	3.26% 32.6mg	0.14% 1.4mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.4% 1.87mg	4.43% 0.35mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	12% 51mg	420mg per day for Men 19-50 years
Manganese	29.5% 0.68mg	9.43% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	15.4% 108mg	700mg per day for Men 19-50 years
Potassium	6.84% 232mg	1.3% 44mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.8μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	174% 2608mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	5.8% 0.64mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	0.35% 13g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Somen Japanese Noodles VS Cooked Corn Pasta per 5 oz

Compare the macro and micronutrient content in 5 oz of Dry Somen Japanese Noodles versus 5 oz of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dry Somen Japanese Noodles vs Cooked Corn Pasta:

• 5 ounces of Dry Somen Japanese Noodles have 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.3 times more Vitamin B9 than Cooked Corn Pasta.
• Both Dry Somen Japanese Noodles and Cooked Corn Pasta provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
• Both Dry Somen Japanese Noodles as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Dry Somen Japanese Noodles vs Cooked Corn Pasta:

• 5 ounces of Dry Somen Japanese Noodles have 23 times more Calcium, 2.3 times more Copper, 5.3 times more Iron, 3.1 times more Manganese, 5.3 times more Potassium, 3 times more Selenium and more Sodium than Cooked Corn Pasta.
• While 5 oz of Cooked Corn Gluten-free Pasta contain 1.3 times more Magnesium and 1.4 times more Zinc than Dry Somen Japanese Noodles.
• Both Dry Somen Japanese Noodles and Cooked Corn Pasta contain similar levels of Phosphorus per five ounces.
• 5 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dry Somen Japanese Noodles have 2.8 times more Energy, 2.7 times more Carbohydrate and 4.3 times more Protein than Cooked Corn Pasta.
• Both Dry Somen Japanese Noodles and Cooked Corn Pasta offer comparable quantities of Fiber per five ounces.
• Both Dry Somen Japanese Noodles as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in five ounces.