Comparing Nutrients in 300 calories OatsVS Cooked Regular Long-grain White Rice enriched
Weight per 300 calories
Oats
77g
Cooked Regular Long-grain White Rice enriched
231g
Oats have 3 times more energy per 100g than Cooked Regular Long-grain White Rice enriched. It has high energy density when compared to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 300 calories - Oats or Cooked Regular Long-grain White Rice enriched?
Oats VS Cooked Regular Long-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oats or Cooked Regular Long-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Oats vs Cooked Regular Long-grain White Rice enriched:
300 calories of Oats have 1.6 times more Vitamin B1 and 3.6 times more Vitamin B2 than Cooked Regular Long-grain White Rice enriched.
While 300 kcal of Cooked Regular Long-grain White Rice enriched contain 4.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oats.
Both Oats and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oats have insufficient amounts of Vitamin B3
300 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Oats as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oats vs Cooked Regular Long-grain White Rice enriched:
300 calories of Oats have 3 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 3.5 times more Manganese, 4.1 times more Phosphorus, 4.1 times more Potassium and 2.7 times more Zinc than Cooked Regular Long-grain White Rice enriched.
Both Oats and Cooked Regular Long-grain White Rice enriched contain similar levels of Selenium per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
Both Oats as well as Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oats have 13.1 times more Omega 6, 8.9 times more Fiber and 2.1 times more Protein than Cooked Regular Long-grain White Rice enriched.
While 300 kcal of Cooked Regular Long-grain White Rice enriched contain 1.3 times more Carbohydrate than Oats.
Both Oats and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 6 and Fiber
Both Oats as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 in 300 calories.