Comparing Nutrients in 300 calories Florida OrangesVS Green Anjou Pears
Weight per 300 calories
Florida Oranges
652g
Green Anjou Pears
455g
Raw Green Anjou Pears have 1.4 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Green Anjou Pears?
Florida Oranges VS Green Anjou Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Green Anjou Pears?
Lets compare vitamin content per 300 calories of Florida Oranges vs Green Anjou Pears:
300 calories of Florida Oranges have 15.8 times more Vitamin A, 14.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.8 times more Vitamin B3, 8.3 times more Vitamin B5, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9, 14.7 times more Vitamin C and 2.2 times more Vitamin E than Green Anjou Pears.
While 300 kcal of Raw Green Anjou Pears contain more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 300 calories for Florida Oranges vs Green Anjou Pears:
300 calories of Florida Oranges have 5.6 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Water than Green Anjou Pears.
While 300 kcal of Raw Green Anjou Pears contain 1.4 times more Copper, 1.9 times more Iron and 1.4 times more Manganese than Raw Florida Oranges.
300 calories of Green Anjou Pears lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Raw Green Anjou Pears lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Sugars and 2.3 times more Protein than Green Anjou Pears.
Both Florida Oranges and Green Anjou Pears offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Green Anjou Pears provide inadequate amounts of Protein