Nutrient Comparison: Florida Oranges VS Green Anjou Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Green Anjou Pears:
- 5 ounces of Florida Oranges have 10 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 5.8 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.2 times more Vitamin C than Green Anjou Pears.
- While 5 oz of Raw Green Anjou Pears contain more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 5 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Green Anjou Pears:
- 5 ounces of Florida Oranges have 3.9 times more Calcium, 1.4 times more Magnesium and 1.3 times more Potassium than Green Anjou Pears.
- While 5 oz of Raw Green Anjou Pears contain 2 times more Copper, 2.7 times more Iron and 2 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Green Anjou Pears contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Green Anjou Pears lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Green Anjou Pears lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Green Anjou Pears contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Fiber than Raw Florida Oranges.
- Both Florida Oranges and Green Anjou Pears offer comparable quantities of Sugars per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Raw Green Anjou Pears provide inadequate amounts of Protein in five ounces.